We all know we could/should dedicate more time to self care but life has a tendency to get in the way, doesn’t it? That changes now thanks to Slow You Down Wellbeing (SYDW), a wellness consultancy offering visiting massage experiences and guided meditation.

Founder Kate Smith, a Harley Street trained practitioner, has 25 years experience in the complementary healthcare biz and an arsenal of therapies. We’re talking deep tissue, Thai, Swedish and Indian head massage, trigger point therapy, acupressure, myofascial release, mindful meditation. Kate recognises that no two guests, or their stress, are the same so she creates bespoke treatments using a mixture of massage and bodywork techniques, guaranteed to release those shoulders from up round your ears and send you to heaven on a heated blanket.

She also does home visits, where she will come equipped with a cosy futon mattress for you to lie on and warming LED candles to set the tone meaning all you need to do is lie there and relaaax before rolling yourself to bed afterwards.

Don’t like the idea of trying to relax at home surrounded by kids, the washing up or your life in general? No problem, enter The Norfolk Hygge Experience. From September through to March every year, Kate also operates from a rural Norfolk hideaway offering extended treatments specially curated for cosy season. Here you can leave your troubles at the door, soak up the gorgeous views of the countryside and relax next to the fire with a warm drink after your unique, totally bespoke treatment. We know, it’s the stuff of autumnal dreams!

The magic doesn’t stop there. As part of SYDW, Kate also works with local businesses and communities to not only optimise the wellbeing experience of their customers, but their staff too. So, whether you’re an employer, stressed out sister or in need of a spot of self care, reflection and pause, Kate is the gal to slow you down.

Flat out between now and Christmas? Kate is hosting a gorgeous meditation and massage workshop at the stunning Wolterton Hall in January, talk about a great start to 2025! Book up here.

 

Photos: @scottrobinsonphotos