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Health

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  • 6 ways to get the best sleep you’ve ever had

    Do you struggle to snooze? We’ve nobbled the pros at Healthily for the latest scientific thinking on how to conquer insomnia. Cue, walnuts, pink noise - and orgasms.

  • Ready for bed? 7 top buys for a restful sleep

    In celebration of World Sleep Day, here are our top shopping picks, from pillows and candles to sheets to sliders. If these don't help you reach the land of nod, nothing will!!

  • Morning routines of happy women: the fashion MD

    Disco workouts, outfit building, and the perfect creamy scrambled eggs - this is what a morning looks like for Fiona Lambert, Managing Director of Jaeger

  • Time to split? How to do it, from the break-up queen

    She's got a podcast, comedy show, award-winning books and celeb following - Rosie Wilby is the one to listen to if you're breaking up

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Festival of Sport: 7 Reasons to Book Right Now

    The starriest sporting event in the Norfolk calendar is coming to Holkham this summer. So dig out your trainers and start limbering up. It's going to be epic.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • wellbeing, woman wild swimming

    Five wellness tips to get you through 2021

    Feeling overwhelmed with the balancing act of homeschooling / WFH? We're with you lady, but listen up - with these five top tips from local wellbeing expert and zero waste wonder-woman, Cata Parishwain, we can all take a daily breather and learn a bit of self-love.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • Reclaim your nights with 7 steps to better sleep

    Shoved your 900th sheep over a gate - but still can't get to sleep? We consulted the experts for the best ways to catch some uninterrupted zzzs.

  • 10 tips to a happier life

    Time to focus on yourself? Health and Life Coach – Simone Gilbert shares her advice on how to take control of your health and happiness.

  • Boost your immunity

    Josie Buck, The Mindful Cook shares with us the best ways to support your immune system and stay healthy.

  • “Discover life’s natural balance”

    Rowan House Health and Wellbeing Centre is a tranquil place to escape the stresses of modern life and invest time in ME ME ME. Shall we - let's go!

  • Menopause & Nutrition

    As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's and don'ts when it comes to managing the menopause.

  • Wellbeing & Yoga Retreats 2020

    Need to find your 'om' or even just a little bit of 'me' time in 2020? Check out my Norfolk Wellbeing and Yoga Retreat Specialists - there are even a couple in the sun, if you can wangle it ......

  • The Miracle Maca Smoothie

    This delicious chocolate smoothie from The Mindful Cook is a menopause miracle!

  • Find your Superself

    Want to become the best version of yourself? A new wellness concept is coming to Norwich and we've got the inside scoop!

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