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Fitness

  • women running in black leggings and bra top

    Stuck in a Health & Fitness Rut?

    HELP - Christmas is looming and despite my good intentions, I’ve still not shifted the summer holiday pounds! Sound familiar? Don't worry - expert help is at hand!

  • Next patient please

    Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.

  • Bend it like Beckham

    Usually when I’m heading up a large gravel driveway to a country  barn, I’m dressed in heels and looking forward to a glass of something chilled and bubbly. Today I’m wearing trainers, leggings and – rather oddly – a pair of shorts to prevent the leggings ending up around my knees, having mistakenly bought two […]

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The Urban Guide to the Countryside - Norfolk