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Fitness

  • Green age kicks! eco-cool trainers

    There's nothing like box fresh white trainers to put a spring in your step. The good news for the planet is that this lot tick the stylish and sustainable box too.

  • Festival of Sport: 7 Reasons to Book Right Now

    The starriest sporting event in the Norfolk calendar is coming to Holkham this summer. So dig out your trainers and start limbering up. It's going to be epic.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • The foxiest fitness gear for 2021

    New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.

  • Working (out) from home?

    Tear your eyes away from Netflix and get moving with these streaming fitness classes in the comfort of your own living room

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • “Discover life’s natural balance”

    Rowan House Health and Wellbeing Centre is a tranquil place to escape the stresses of modern life and invest time in ME ME ME. Shall we - let's go!

  • Find your Superself

    Want to become the best version of yourself? A new wellness concept is coming to Norwich and we've got the inside scoop!

  • women running in black leggings and bra top

    Stuck in a Health & Fitness Rut?

    HELP - Christmas is looming and despite my good intentions, I’ve still not shifted the summer holiday pounds! Sound familiar? Don't worry - expert help is at hand!

  • Next patient please

    Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.

  • Winter wellbeing

    Kick-start your winter health with these expert tips

  • Why being healthy shouldn’t be a status symbol

    Somebody lift me off this soapbox so that I can go to the gym!

  • Bend it like Beckham

    Usually when I’m heading up a large gravel driveway to a country  barn, I’m dressed in heels and looking forward to a glass of something chilled and bubbly. Today I’m wearing trainers, leggings and – rather oddly – a pair of shorts to prevent the leggings ending up around my knees, having mistakenly bought two […]

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