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  • 10 unlikely benefits of yoga

      For those who practise yoga, the benefits are obvious: flexibility, mindfulness, relaxation and strength. But there’s so much more this ancient practice can offer. Amber, who edits Muddy Stilettos down in Surrey, asked the people behind the newly-opened Ebb and Flow yoga studio in Farnham about some of the lesser known benefits. 1. Yoga […]

  • Winter wellbeing

    Kick-start your winter health with these expert tips

  • Why being healthy shouldn’t be a status symbol

    Somebody lift me off this soapbox so that I can go to the gym!

  • Bend it like Beckham

    Usually when I’m heading up a large gravel driveway to a country  barn, I’m dressed in heels and looking forward to a glass of something chilled and bubbly. Today I’m wearing trainers, leggings and – rather oddly – a pair of shorts to prevent the leggings ending up around my knees, having mistakenly bought two […]

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    The Urban Guide to the Countryside - Norfolk