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Wellbeing

  • lady drinking a huge glass of white wine

    Are you sober curious?

    Ruby Warrington, author of the new book - Sober Curious, outlines an alternative approach to alcohol .....

  • lady having a facial scrub

    ‘ME’ Time

    I've taken the Muddy Self Care test and it told me to book in for a massage at Imagine Spa - it did honestly!

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • How to be happy in 2019

    New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.

  • lady in jumper holding a red coffee disposable coffee cup with a daisy big chunky orange scarf

    Beat those winter blues

    With shorter days and longer nights, we can show you the light! Muddy's got the scoop on how to beat Seasonal Affective Disorder.

  • blue wooden massage hut surrounded by greenery

    Pre-Christmas Pamper!

    I popped along to The Massage Hut in Cromer to see if they could get rid of my walnut size knots and help me face the merry madness!

  • scrabble board tiles spelling forever

    What would you ask a top lawyer?

    There aren't enough hours in the day, right? So we asked a top legal firm to answer your queries about family law, employment, wills and all the stuff you never get round to sorting out.

  • women running in black leggings and bra top

    Stuck in a Health & Fitness Rut?

    HELP - Christmas is looming and despite my good intentions, I’ve still not shifted the summer holiday pounds! Sound familiar? Don't worry - expert help is at hand!

  • Quiz time! How good are your self-care skills?

    How about a New Year's resolution to give yourself a bit more 'me' time? Our wellbeing quiz is a great place to help you get started.

  • Retreat up for grabs!

    You've survived the summer holidays, hoorah! Hands up who needs a bit of 'ME' time??

  • brown hair girl sleeping on white sheet

    Is hypnosis the key to surviving menopause? 

    I came away with a better understanding of my body and some tools to make me a much nicer person to live with!!

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The Urban Guide to the Countryside - Norfolk