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Wellbeing

  • black pug lemon meringue quit dieting

    Mindful Eating

    The Mindful Cook shares with us some great advice on Mindful Eating and getting to the root of our eating habits!

  • Next patient please

    Too tired to go for a run? Never see sunshine? We've talked to a top GP about how to solve our niggling winter health worries.

  • Blow Away the Cobwebs at Blofield Heath

    As ex-Editor of  both National Geographic Traveller’s The Spa Collection and Spa Secrets magazine, I’m a real fan of the spa concept. But while its all very nice to don a fluffy robe and waft around a warm, watery space until its time for your massage, in a modern world ruled by social media, the […]

  • Try a super duper facial

    Collagen masks are all the rage, but are they effective? Muddy puts one to the test

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    The Urban Guide to the Countryside - Norfolk