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Wellbeing

  • What happens now?

    Good news for those who are finding abstinence a bore - 2018 is all about mindful drinking. Pour yourself a glass and read on.

  • Winter wellbeing

    Kick-start your winter health with these expert tips

  • Time for an eye test?

    With modern technology and the latest shades to try on, eye tests aren't run-of-the-mill anymore

  • Blow Away the Cobwebs at Blofield Heath

    As ex-Editor of  both National Geographic Traveller’s The Spa Collection and Spa Secrets magazine, I’m a real fan of the spa concept. But while its all very nice to don a fluffy robe and waft around a warm, watery space until its time for your massage, in a modern world ruled by social media, the […]

    • 8 great Norfolk spas

      And relax...

    • Bend it like Beckham

      Usually when I’m heading up a large gravel driveway to a country  barn, I’m dressed in heels and looking forward to a glass of something chilled and bubbly. Today I’m wearing trainers, leggings and – rather oddly – a pair of shorts to prevent the leggings ending up around my knees, having mistakenly bought two […]

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    The Urban Guide to the Countryside - Norfolk