The Little Black Book: Yoga & Pilates
Muddy says: A career change is something I toyed with as I hit my 40's. However, I could never decide what to do and retraining always sounded like hard work. I'm not hanging up my writing pen just yet but 'ZenMuma' might just have peaked my interest!
The Core Studio is a specialist Pilates and Yoga and weight loss studio located in Thetford. Offering a range of fitness classes – from stretch through to intensive calorie crunching, either as group or one-to-one sessions – owner Michelle Jermy offers a rounded experience, inspiring women to become the best versions of themselves through Pilates and nutritional/psychological intervention. Classes at The […]
Pilates is an excellent way to keep fit, flexible and feeling good. Its low impact and relaxing yet energising and fulfilling. It is perfect for men and women of all ages and levels of fitness. The principle of pilates is focusing on strengthening and lengthening the core muscles of the body. These are the muscles that […]