Health & Wellbeing
Muddy says: If you're feeling a little lost and wondering what's happened to the old you, Simone Gilbert will help you get back in control of your life.
Muddy says: Independent Speech & Language Therapy Service is a warm, friendly practice providing life-improving treatment, support and care for individuals with difficulties communicating.
Muddy says: This modern mansion house close to the Norfolk Broads and coast has been lovingly converted into a Bed & Breakfast with Spa facilities. Plus you can hire the whole house exclusively!
Muddy Says: If you're looking for strategic business advice and guidance, the HER Business Revolution helps female entrepreneurs to flourish and grow.
Muddy says: The very best in clinical eye care plus Dipple & Conway are on the fashion pulse when it comes to designer spectacles and sunglasses.
Muddy says: Set in the grounds of the beautiful Grove Hotel - there is something quite magical about having a massage in a cosy hut hidden amongst the trees.
The Mindful Cook food retreat is not your bog standard cookery course. The focus of the weekend is well-being and lifestyle - you'll learn how small changes can have a big impact on how you feel.
Muddy says: Nestled in four acres of glorious Norfolk countryside and only a short walk along a private pathway to Cromer beach, The Grove has all the makings for a great dining experience or break away.
Muddy says: Stylish restaurant, luxury bedrooms, Cocktail Bar, Afternoon Tea, Spa and 'THE' most unique shopping experience, I could have moved in!
Muddy Says: Imagine Spa at Park Farm is the perfect place for a girly get away with your besties. Pamper, Prosecco and Party!!!
Muddy Says: City centre hotels don’t get much more beautiful or historic than the St Giles House Hotel.
Muddy Says: Set in 300 acres of beautiful Norfolk countryside, Barnham Broom Hotel is the perfect antidote to city life.
Muddy says: Hidden away in the beautiful Norfolk countryside - Imagine Spa is the perfect place to unwind and leave the world behind.
Muddy Says: I came away from my Orange Grove Clinic experience with a sense that Jackie and her team really cared about me and improving my well being.
Muddy says: A career change is something I toyed with as I hit my 40's. However, I could never decide what to do and retraining always sounded like hard work. I'm not hanging up my writing pen just yet but 'ZenMuma' might just have peaked my interest!
Muddy Says: If you're looking for a place to escape, rebalance and selfishly focus on your self for a few days, then Breathing Space is it. This all female retreat welcomes you into a home, feeds and nurtures you and generally gives you the space to catch your breath before heading back out into the world again!
Muddy says: Fed up of spending money on diets, juices or weight-loss clubs only to be back where you started? Josie Buck believes that long term health and weight loss is about Mindset, and this is where she can help.
Muddy says: Want your beauty products organic and fuss-free? Want something tailor-made for your skin? Look no further than Palm & Sole
The Core Studio is a specialist Pilates and Yoga and weight loss studio located in Thetford. Offering a range of fitness classes – from stretch through to intensive calorie crunching, either as group or one-to-one sessions – owner Michelle Jermy offers a rounded experience, inspiring women to become the best versions of themselves through Pilates and nutritional/psychological intervention. Classes at The […]
Pilates is an excellent way to keep fit, flexible and feeling good. Its low impact and relaxing yet energising and fulfilling. It is perfect for men and women of all ages and levels of fitness. The principle of pilates is focusing on strengthening and lengthening the core muscles of the body. These are the muscles that […]