The Chakra Way: 8 Week Online Yoga Course
An immersive 8 week online yoga course that takes you through a weekly guide to the chakras - the spiritual power within our bodies.
There comes a point in life where we need to feel a bit less meh and a bit more hell yeah. We all know that yoga is a great way of focusing on yourself in both body and mind, but keeping it up and actually practicing it can be hard, especially when you still have all demands of work and family to think about.
To really benefit from yoga and keep it up it helps to understand the whole package – to get a philosophical immersion rather than simply rocking up, attempting some poor balancing and fantasizing about dinner (yes, I’m guilty).
The Chakra Way is an 8 week course run by yoga expert Rosanne Nieboer, who has over 20 years experience as a yoga teacher and has been practicing for over half her life.
Okay but what’s a chakra when it’s at home?
Let’s let Rosanne explain that one:
‘The word chakra means ‘wheel, ‘circle’ or ‘cycle’. There are seven main chakras that line up vertically along the spine from the base up to the crown of the head and can be described as spiral centres of energy within the body.’
Ahh, I see!
Taken in your own time, this step by step course takes you through the seven stages of spiritual power of each chakra and how it affects your mind and body. Retain and develop interest in the practice on a personal level and gain a fuller understanding of why and how yoga can help you live a more enriched, relaxed life while regaining some of that hidden identity that makes you YOU.
In essence – learning yoga The Chakra Way will offer a deeper enlightenment in the subject and provide you with tools and understanding on how to manage stress, anxiety and gain strength and confidence in your body.
What does the online yoga course include each week?
- Two yoga classes (one long / one short)
- 30/ 40 min audio guided meditation to help balance that week’s chakra
- Downloadable workbook with notes, exercises and questions
- 20 minute seminar – discover your chakra’s energy in more depth
- Zoom meeting – a round up of the week’s work with Q & A
- Plus a BONUS class with founder of The Chakra Way, Rosanne (to be taken at any point during your 8 weeks)
How much does it cost?
****Normally £550 the course is now reduced by 55% and is now only £250 until the 18th March 2021.****