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Simone Gilbert Health & Life Coach

Muddy says: If you’re feeling a little lost and wondering what’s happened to the old you, Simone Gilbert will help you get back in control of your life.

From busy and tired business professionals to over-stressed, overwhelmed parents, Health & Life Coach Simone Gilbert uses her SHINE Fundamentals guide to help men and women regain confidence, clarity, health and energy.

“Live, Look and Feel Fabulous” is a powerful mission statement, so where to start?

Private Coaching

Bespoke 1-2-1 programmes for super-busy people offering small, mindful and manageable changes that support real and sustainable health. Holistic life strategies help individuals to understand their health and happiness needs, reconnect with forgotten hopes and goals and ultimately regain energy and re-balance their lives.

Work Place Wellness

Simone helps companies to look after their employees and create a healthier, more productive and more harmonious workplace. Her business programmes focus on smart stress-management, nutrition and lifestyle techniques.

Schools & Community

Fact filled, fun and interactive workshops, helping students to feel empowered and take a more active role in their own well being for life.

I was lucky enough to catch up with Simone and get a little bit of guidance on how to manage my madness. Click HERE to read Simone’s 10 tips to a healthier life.

 

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The Urban Guide to the Countryside - Norfolk