Healthy Chocolate Orange Tart
The Mindful Cook has shared her delicious chocolate dessert recipe which is 100% full of goodness!
Josie Buck aka The Mindful Cook is a little bit of a food magician and can turn what seemingly appears healthy into the most delicious mouth-watering creations.
So get ready to wow your friends by serving up this amazingly simple dairy free, gluten free and calorie free (fibbing sorry) chocolatey orange tart!
For the base:
- 250g Mixed nuts
- 10 Pitted Dates
- 3 Tbsp Coconut Oil
For the topping:
- 4 Very ripe avocados
- 1 Banana
- 4 Heaped tbsp of raw cacao powder
- 4 Tbsp Honey or Agave syrup if vegan – keep tasting as you add as you may need to add more to sweeten. Agave is sweeter than honey, so use your judgement.
- 1 Tsp of orange oil or good quality orange essence
- The zest of one orange
- 3 Tbsp coconut oil
You will need a round spring form tin.
To make the base place the nuts and dates in a food processor and process at full speed until crushed up. You want a chunky breadcrumb consistency. Melt the 3 tablespoons of coconut oil and add to the date and nut mixture and process again until well mixed.
Transfer the mix to the bottom of a springform tin, pat down to create a base and pop into the freezer while you prepare the topping.
Halve the avocados and remove the stones. Scoop the flesh into a food processor. Add the banana, cacao powder, agave or honey, orange oil and half of the zest (save the rest to sprinkle over the top). Blend thoroughly to make a velvety chocolate mousse.
Remove the base from the freezer and pour the chocolate avocado mix over the base. Smooth over with a palette knife or a spatula. Pop back into the freezer for at least 2 hours before serving. When you take it out sprinkle the remaining zest on the top.
You can keep this in the freezer – just make sure you allow at least 30 minutes after taking it out before serving. The avocado needs to be just on the cool side of room temp, not too far otherwise it will relax too much!
To find more nutritional food tips and recipes visit The Mindful Cook