Health

Easy! Buy these, and sleep better

Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.
Festival of Sport: 7 Reasons to Book Right Now

The starriest sporting event in the Norfolk calendar is coming to Holkham this summer. So dig out your trainers and start limbering up. It's going to be epic.
Five ways to become more Zen

Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
Low mood > depression > and how to tackle it

One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
Cheaper than therapy: self-help books for 2021

Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
Five wellness tips to get you through lockdown life

Feeling overwhelmed with the balancing act of homeschooling / WFH? We're with you lady, but listen up - with these five top tips from local wellbeing expert and zero waste wonder-woman, Cata Parishwain, we can all take a daily breather and learn a bit of self-love.
Fast and filling recipes for Feb

No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.
Best new fitness tech for 2021

Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.
Best wellbeing podcasts for 2021

Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.
Lockdown anxiety: 7 ways to keep it in check

Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.
Walkies! Cold weather walking gear to pick up now

Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
J’adore / J’abhor – Daylight Saving Hours

The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.
Reclaim your nights with 7 steps to better sleep

Shoved your 900th sheep over a gate - but still can't get to sleep? It's time to pandemic-proof your sleep with our guide to getting some uninterrupted zzzs.
10 tips to a happier life

Time to focus on yourself? Health and Life Coach – Simone Gilbert shares her advice on how to take control of your health and happiness.
Boost your immunity

Josie Buck, The Mindful Cook shares with us the best ways to support your immune system and stay healthy.
“Discover life’s natural balance”

Rowan House Health and Wellbeing Centre is a tranquil place to escape the stresses of modern life and invest time in ME ME ME. Shall we - let's go!
Menopause & Nutrition

As if anxiety, tender breasts, sleep problems, hot flushes, low energy, no sex drive and a dry vagina wasn't enough - weight gain too?!? We've got some great diet and lifestyle do's and don'ts when it comes to managing the menopause.
Wellbeing & Yoga Retreats 2020

Need to find your 'om' or even just a little bit of 'me' time in 2020? Check out my Norfolk Wellbeing and Yoga Retreat Specialists - there are even a couple in the sun, if you can wangle it ......
The Miracle Maca Smoothie

This delicious chocolate smoothie from The Mindful Cook is a menopause miracle!
Find your Superself

Want to become the best version of yourself? A new wellness concept is coming to Norwich and we've got the inside scoop!