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Health & Fitness

  • lady in blue fitness top pulling fitness bands

    The best new sports gear for 2019

    Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).

  • roof top steaming pool turrets

    ‘Superspa’ breaks for 2019

    I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy.

  • lady having a facial scrub

    ‘ME’ Time

    I've taken the Muddy Self Care test and it told me to book in for a massage at Imagine Spa - it did honestly!

  • women running in black leggings and bra top

    Stuck in a Health & Fitness Rut?

    HELP - Christmas is looming and despite my good intentions, I’ve still not shifted the summer holiday pounds! Sound familiar? Don't worry - expert help is at hand!

  • Quiz time! How good are your self-care skills?

    How about a New Year's resolution to give yourself a bit more 'me' time? Our wellbeing quiz is a great place to help you get started.

  • green face mask

    8 great Norfolk spas

    We've rounded up the best of the bunch - all you need to do is sit back, relax and decide where to go!

  • brown hair girl sleeping on white sheet

    Is hypnosis the key to surviving menopause? 

    I came away with a better understanding of my body and some tools to make me a much nicer person to live with!!

  • Blow Away the Cobwebs at Blofield Heath

    As ex-Editor of  both National Geographic Traveller’s The Spa Collection and Spa Secrets magazine, I’m a real fan of the spa concept. But while its all very nice to don a fluffy robe and waft around a warm, watery space until its time for your massage, in a modern world ruled by social media, the […]

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The Urban Guide to the Countryside - Norfolk