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Health & Fitness

  • Review: Purely Polished, Burnham Market

    Seeking relaxation in the chicest of settings? With its vintage glamour inspired decor and innovative treatment list, this bijoux beauty salon and spa in a famously pretty Norfolk village is the ideal place to zen out.

  • Think you know your local gems? Try our hit list…

    Culture, eating out, shopping, things to do, beauty, fitness... here's your super-local guide to the Muddy Awards 2022 finalists in your area.

  • Commit to fit: 2022 races to train for now

    On your marks, get set, and go! Fancy challenging yourself in the new year? Then get booking onto these Norfolk races and triathlons. Lace up your trainers, take a breath, and dig deep.

  • The Harper

    Superflashy newsflash!!

    Hey lady, heads up for the cool stuff coming up. New openings, great pop up food and a bit of culture. All on your Muddy radar.

  • “Discover life’s natural balance”

    Rowan House Health and Wellbeing Centre is a tranquil place to escape the stresses of modern life and invest time in ME ME ME. Shall we - let's go!

  • Virtuously Vegan 

    Vegan Spa & Afternoon Tea at Barnham Broom Hotel - is this the ultimate guilt free spa experience?

  • Imagine that!

    I felt duty bound to pop along and check out the new Temple Spa products at Imagine Spa Blofield and Heathersett. Don't be scared - it's not a death mask!

  • lady in blue fitness top pulling fitness bands

    The best new sports gear for 2019

    Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).

  • roof top steaming pool turrets

    ‘Superspa’ breaks for 2019

    I'll tell you what I want, what I really really want... a massage, mani and Jacuzzi please, and make it snappy.

  • lady having a facial scrub

    ‘ME’ Time

    I've taken the Muddy Self Care test and it told me to book in for a massage at Imagine Spa - it did honestly!

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