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The Core Studio

The Core Studio is a specialist Pilates and Yoga and weight loss studio located in Thetford. Offering a range of fitness classes – from stretch through to intensive calorie crunching, either as group or one-to-one sessions – owner Michelle Jermy offers a rounded experience, inspiring women to become the best versions of themselves through Pilates and nutritional/psychological intervention. Classes at The […]

The Core Studio is a specialist Pilates and Yoga and weight loss studio located in Thetford. Offering a range of fitness classes – from stretch through to intensive calorie crunching, either as group or one-to-one sessions – owner Michelle Jermy offers a rounded experience, inspiring women to become the best versions of themselves through Pilates and nutritional/psychological intervention.

Classes at The Core Studio include Pilates Stretch, Soulful Stretch, Pilates, Pure Pilates, Balls & Bands, Complete Conditioning, Core Conditioning, piYO Sweat (flowing exercises with a focus on core strength), Pure Flow and Pure Tone.

Michelle also runs the highly successful Kick Start Fat Loss (KSFL™) programme, an range of online fat-busting and healthy living courses encouraging members to cook from scratch using simple ingredients. There are four courses to choose from: the Three-day De Bloat, the Seven-day Juice Detox, the 10-day Fat Destroyer and the 28-day full KSFL.

On the first Saturday of each month Michelle also runs a Mini Retreat, a session of body fat analysis, measurements and weigh in; a talk/demonstration; a 28-day personal diet plan; and a Pilates workout.

The Core Studio can also offer personal training sessions to people wishing to see real results fast.

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The Urban Guide to the Countryside - Norfolk